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Brown and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
709 kj
169 kcal
Fat
3.91g
Saturated Fat
0.744g
Monounsaturated Fat
1.72g
Polyunsaturated Fat
1.232g
Carbohydrates
30.08g
Sugar
0.44g
Fibre
1.5g
Protein
3.52g
Sodium
761mg
Cholesterol
0mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.91g
Carbs
30.08g
Prot
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Crispy Brown Rice Cereal
Brown Rice (Fat Not Added in Cooking)
Brown and Serve Pork Sausage Rice Links
  View More
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