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White and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
787 kj
188 kcal
Fat
3.56g
Saturated Fat
0.684g
Monounsaturated Fat
1.614g
Polyunsaturated Fat
1.06g
Carbohydrates
34.68g
Sugar
0.22g
Fibre
0.8g
Protein
3.65g
Sodium
852mg
Cholesterol
0mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.56g
Carbs
34.68g
Prot
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
100% Wild Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Wild Rice
White Rice (Glutinous)
  View More
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