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MTR

Poha

Nutrition Facts
Serving Size
100 g
per serve
Energy
1732 kj
414 kcal
Fat
10.00g
Saturated Fat
5.000g
Trans Fat
0.000g
Monounsaturated Fat
3.400g
Polyunsaturated Fat
1.500g
Carbohydrates
74.00g
Sugar
13.00g
Fibre
2.6g
Protein
7.00g
Sodium
887mg
Cholesterol
0mg
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Last updated: 04 Jul 15 05:58 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
414
Fat
10g
Carbs
74g
Prot
7g
There are 414 calories in 100 g of MTR Poha.
Calorie Breakdown: 22% fat, 71% carbs, 7% prot.

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