Food database and calorie counter  

MTR

Poha

Nutrition Facts
Serving Size
100 g
per serve
Energy
1732 kj
414 kcal
Fat
10.00g
Saturated Fat
5.000g
Trans Fat
0.000g
Monounsaturated Fat
3.400g
Polyunsaturated Fat
1.500g
Carbohydrates
74.00g
Sugar
13.00g
Fibre
2.6g
Protein
7.00g
Sodium
887mg
Cholesterol
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jan 24 03:30 PM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
414
Fat
10g
Carbs
74g
Prot
7g
There are 414 calories in 100 g of MTR Poha.
Calorie Breakdown: 22% fat, 71% carbs, 7% prot.

Related Snacks from MTR:

Instant Rava Idli
Seviyan Vermicelli
Badam Drink Mix
Ragi Rava Idli
Upma
3 Minute Breakfast Poha
  View More MTR Snacks Products

Related Breakfast Items from MTR:

Dosa Mix
Dal Oats
Rava Dosa
Vegetable Upma
Oats Idli
Rice Idli

Other types of Snacks:

Potato Chips
Pretzels
Trail Mix
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Haldiram's Snac Lite Fun Fries
Nestle Polo
Balaji Tikha Mitha Mix
Healthy Treat Roasted Bajra Puff Masala
Haldiram's Potato Lite
Bingo! Mad Angles Achaari Masti


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.