| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
361 kj
86 kcal
Fat
0.31g
Saturated Fat
0.049g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.171g
Carbohydrates
17.84g
Sugar
0.1g
Fibre
0.6g
Protein
2.43g
Sodium
351mg
Cholesterol
0mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.31g
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Carbs
17.84g
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Prot
2.43g
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| There are 86 calories in 1 ounce, dry, yields of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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