| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
309 kj
74 kcal
Fat
0.27g
Saturated Fat
0.042g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.146g
Carbohydrates
15.29g
Sugar
0.08g
Fibre
0.5g
Protein
2.08g
Sodium
301mg
Cholesterol
0mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.27g
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Carbs
15.29g
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Prot
2.08g
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| There are 74 calories in 1 serving of Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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