| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Fat
0.21g
Saturated Fat
0.034g
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.117g
Carbohydrates
11.44g
Sugar
0.06g
Fibre
0.5g
Protein
1.6g
Sodium
159mg
Cholesterol
0mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.21g
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Carbs
11.44g
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Prot
1.6g
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| There are 55 calories in 100 grams of Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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