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Taco Shells (without Added Salt, Baked)
per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Prot: 0.94g
Other sizes:
1 miniature - 23kcal
, 100 g - 468kcal
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Nutrition Facts - Similar
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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
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Grilled or Baked Breaded or Floured Pork Chop
per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g
Other sizes:
1 small or thin cut - 139kcal
, 1 oz, boneless - 73kcal
, 1 cup of diced - 344kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
per 1 oz, with bone (yield after cooking, bone removed) - Calories: 48kcal | Fat: 2.68g | Carbs: 1.35g | Prot: 4.40g
Other sizes:
1 oz, boneless - 76kcal
, 1 cup of diced - 360kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
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Fried Battered Pork Chop
per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 268kcal
, 1 large - 388kcal
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 49kcal
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Fried Battered Lobster
per 100 g - Calories: 211kcal | Fat: 11.09g | Carbs: 7.80g | Prot: 19.06g
Other sizes:
1 cup of - 306kcal
, 1 lobster yields - 741kcal
, 1 lobster tail yields - 234kcal
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Fried Battered Whitebait
per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g
Other sizes:
1 oz, boneless - 55kcal
, 1 cup of flaked - 270kcal
, 1 serving - 135kcal
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Flounder with Chopped Broccoli (Diet Frozen Meal)
per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Prot: 30.96g
Other sizes:
1 serving - 242kcal
, 100 g - 69kcal
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Red Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes:
1 large - 266kcal
, 1 medium - 154kcal
, 1 small - 123kcal
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Nutrition Facts - Similar
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