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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes:
1 oz, boneless - 24kcal
, 1 serving - 48kcal
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Nutrition Facts - Similar
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 100 g - 112kcal
, 1 cup of flaked, - 152kcal
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Nutrition Facts - Similar
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal
, 1 oz - 28kcal
, 1 serving - 241kcal
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Nutrition Facts - Similar
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, boneless - 56kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Nutrition Facts - Similar
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz, boneless (yield after cooking) - 25kcal
, 1 oz, boneless - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 16kcal
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Nutrition Facts - Similar
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal
, 1 oz, boneless - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 serving - 181kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
, 1 oz, boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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Cooked Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
100 g - 222kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g
Other sizes:
1 oz - 27kcal
, 1 lb - 435kcal
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Nutrition Facts - Similar
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Carp (Fish)
per 1 fillet - Calories: 277kcal | Fat: 12.21g | Carbs: 0.00g | Prot: 38.87g
Other sizes:
3 oz - 108kcal
, 1 lb - 576kcal
, 100 g - 127kcal
, more...
Nutrition Facts - Similar
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