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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal ,
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Fried Fish
per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 fish cake - 145kcal , 1 serving - 179kcal ,
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Cooked Fish
per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , 1 cup of flaked, - 152kcal ,
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes: 100 g - 100kcal , 1 serving - 241kcal ,
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Grilled Fish
per 100 g - Calories: 109kcal | Fat: 1.18g | Carbs: 0.28g | Prot: 22.60g
Other sizes: 1 oz, boneless - 31kcal , 1 fillet - 123kcal , 1 cup of flaked - 148kcal ,
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Baked or Grilled Fish
per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes: 1 serving - 107kcal , 1 fillet - 142kcal , 1 oz, boneless (yield after cooking) - 29kcal ,
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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g ,
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Pomfret
per 100 g - Calories: 84kcal | Fat: 1.22g | Carbs: 0g | Prot: 17.21g ,
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Carp (Fish)
per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Prot: 17.83g ,
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , 1 oz, boneless - 56kcal ,
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