per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 17.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 cup of flaked - 286kcal , 1 fish cake - 145kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 100 g - 112kcal , 1 cup of flaked, - 152kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes: 100 g - 100kcal , 1 oz - 28kcal , 1 serving - 241kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 oz, boneless (yield after cooking) - 25kcal , 1 oz, boneless - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 16kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 oz, boneless (yield after cooking) - 29kcal , 1 oz, boneless - 36kcal , 1 oz, with bone (yield after cooking, bone removed) - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 0.90g | Carbs: 6.85g | Prot: 15.18g
Other sizes: 1 oz - 28kcal , 1 lb - 449kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes: 100 g - 222kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 serving - 181kcal , 1 oz, with bone (yield after bone removed) - 40kcal , 1 oz, boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar