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Tuna
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g
Other sizes:
1 oz, boneless - 31kcal
, 1 serving - 62kcal
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Cooked Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 oz, boneless - 43kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 large fillet - 607kcal
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal
, 1 oz, boneless - 43kcal
, 1 oz, with bone (yield after cooking, bone removed) - 23kcal
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Tuna in Oil (Canned)
per 1 cup, solid or chunks, drained - Calories: 289kcal | Fat: 11.99g | Carbs: 0.00g | Prot: 42.53g
Other sizes:
1 oz - 56kcal
, 1 can (185 g), drained - 317kcal
, 1 can (370 g), drained - 636kcal
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Canned Tuna
per 1 cup, solid or chunks, drained - Calories: 171kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 37.50g
Other sizes:
1 oz - 33kcal
, 1 can (185 g), drained - 186kcal
, 1 can (370 g), drained - 372kcal
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 oz - 33kcal
, 1 cup - 160kcal
, 1 cup, solid or chunks, drained - 179kcal
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 small fillet - 389kcal
, 1 large fillet - 544kcal
, 1 oz, with bone (yield after cooking, bone removed) - 21kcal
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes:
3 oz - 122kcal
, 1 lb - 653kcal
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White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g
Other sizes:
1 lb - 844kcal
, 3 oz - 158kcal
, 1 can - 331kcal
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Light Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes:
1 cup of solid or chunks - 179kcal
, 1 oz - 33kcal
, 1 can (350 g), drained - 365kcal
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