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Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
516 kj
123 kcal
Fat
1.33g
Saturated Fat
0.289g
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.543g
Carbohydrates
0.31g
Sugar
0.09g
Fibre
0g
Protein
25.53g
Sodium
392mg
Cholesterol
85mg
Potassium
397mg
Last updated: 19 Feb 10 10:19 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
1.33g
Carbs
0.31g
Prot
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Carp (Fish)
Whitefish (Mixed Species)
Fish Sandwich with Tartar Sauce and Cheese
Fish Chowder
Tuna Fish Salad
  View More
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