Food database and calorie counter

Baked or Grilled Fish

Nutrition Facts

Serving Size

1 fillet (16 cm x 7.5 cm x 1 cm)

Energy

596 kj

142 kcal

Fat

3.89g

Saturated Fat

0.768g

Monounsaturated Fat

1.455g

Polyunsaturated Fat

1.289g

Carbohydrates

0.37g

Sugar

0.09g

Fibre

Protein

24.79g

Sodium

402mg

Cholesterol

82mg

Potassium

385mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (26%)

Protein (73%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

142

Fat

3.89g

Carbs

0.37g

Prot

24.79g

There are 142 calories in 1 fillet of Baked or Grilled Fish.

Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone removed)	24
1 oz, boneless (yield after cooking)	29
1 oz, boneless	36
1 serving (85 g)	107
100 g	126
1 fillet (16 cm x 7.5 cm x 1 cm)	142
1 cup flaked	171

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Seer Fish
	McDonald's Filet-O-Fish
	Licious Fish Tikka
	Golden Prize Tuna Flakes in Oil with Red Chili
	Golden Prize Sardine in Tomato Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.