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Baked or Grilled Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Fat
3.44g
Saturated Fat
0.68g
Monounsaturated Fat
1.288g
Polyunsaturated Fat
1.141g
Carbohydrates
0.33g
Sugar
0.08g
Fibre
0g
Protein
21.94g
Sodium
356mg
Cholesterol
73mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
3.44g
Carbs
0.33g
Prot
21.94g
There are 126 calories in 100 grams of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, boneless (yield after cooking) 29
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mackerel
Baked or Grilled Catfish
Baked or Grilled Cod
Baked or Grilled Tuna
Baked or Grilled Calamari
  View More
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