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Baked or Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
596 kj
142 kcal
Fat
3.89g
Saturated Fat
0.768g
Monounsaturated Fat
1.455g
Polyunsaturated Fat
1.289g
Carbohydrates
0.37g
Sugar
0.09g
Fibre
0g
Protein
24.79g
Sodium
402mg
Cholesterol
82mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
3.89g
Carbs
0.37g
Prot
24.79g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Catfish
Baked or Grilled Fish Stick Patty or Fillet
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Swordfish
  View More
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McDonald's Filet-O-Fish


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