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Baked or Grilled Salmon

Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
Energy
1016 kj
243 kcal
Fat
10.74g
Saturated Fat
1.863g
Monounsaturated Fat
3.885g
Polyunsaturated Fat
3.73g
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Protein
34.04g
Sodium
663mg
Cholesterol
88mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
10.74g
Carbs
0.7g
Prot
34.04g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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