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Tilapia (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
402 kj
96 kcal
Fat
1.7g
Saturated Fat
0.571g
Monounsaturated Fat
0.486g
Polyunsaturated Fat
0.387g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.08g
Sodium
52mg
Cholesterol
50mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.7g
Carbs
0g
Prot
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tilapia (Fish) (Cooked, Dry Heat)
Cusk (Fish)
Haddock (Fish)
Scup (Fish)
Surimi (Fish)
  View More
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McDonald's Filet-O-Fish


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