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Cusk (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
444 kj
106 kcal
Fat
0.84g
Saturated Fat
0.159g
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.342g
Carbohydrates
0g
Fibre
0g
Protein
23.17g
Sodium
38mg
Cholesterol
50mg
Potassium
478mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.84g
Carbs
0g
Prot
23.17g
There are 106 calories in 1 fillet of Cusk (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 fillet 106
1 lb 395

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fish Stock
Fish Sauce
Cisco (Fish)
Haddock (Fish)
Scup (Fish)
  View More
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