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Cisco (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
324 kj
77 kcal
Fat
1.51g
Saturated Fat
0.333g
Monounsaturated Fat
0.371g
Polyunsaturated Fat
0.484g
Carbohydrates
0g
Fibre
0g
Protein
15g
Sodium
43mg
Cholesterol
40mg
Potassium
280mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
1.51g
Carbs
0g
Prot
15g
There are 77 calories in 1 fillet of Cisco (Fish).
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
1 fillet 77
100 g 98
1 lb 445

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Smoked Cisco (Fish)
Fish Stock
Fish Sauce
Cusk (Fish)
Haddock (Fish)
  View More
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