Food database and calorie counter  

100 g

Cisco (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Fat
1.91g
Saturated Fat
0.421g
Monounsaturated Fat
0.469g
Polyunsaturated Fat
0.613g
Carbohydrates
0g
Fibre
0g
Protein
18.99g
Sodium
55mg
Cholesterol
50mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
1.91g
Carbs
0g
Prot
18.99g
There are 98 calories in 100 grams of Cisco (Fish).
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
1 fillet 77
100 g 98
1 lb 445

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Smoked Cisco (Fish)
Northern Pike (Fish)
Cod Liver Fish Oil
Fish Sauce
Pacific Herring Fish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Tuna Flakes in Oil with Red Chili
Golden Prize Sardine in Tomato Sauce
Licious Seer Fish
Licious Fish Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.