| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
79 kj
19 kcal
Fat
0.52g
Saturated Fat
0.102g
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.171g
Carbohydrates
0.05g
Sugar
0.01g
Fibre
0g
Protein
3.29g
Sodium
53mg
Cholesterol
11mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.52g
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Carbs
0.05g
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Prot
3.29g
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| There are 19 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
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