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Baked or Grilled Cod

Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
475 kj
113 kcal
Fat
3.34g
Saturated Fat
0.587g
Monounsaturated Fat
1.344g
Polyunsaturated Fat
1.043g
Carbohydrates
0.38g
Sugar
0.08g
Fibre
0g
Protein
19.45g
Sodium
378mg
Cholesterol
40mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.34g
Carbs
0.38g
Prot
19.45g
There are 113 calories in 1 fillet of Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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