Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
97 kj
23 kcal
Fat
0.68g
Saturated Fat
0.12g
Monounsaturated Fat
0.275g
Polyunsaturated Fat
0.213g
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Protein
3.97g
Sodium
77mg
Cholesterol
8mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
23
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Fat
0.68g
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Carbs
0.08g
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Prot
3.97g
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There are 23 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Cod. |
Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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