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Baked or Grilled Tuna

Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Fat
3.96g
Saturated Fat
0.811g
Monounsaturated Fat
1.529g
Polyunsaturated Fat
1.169g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Protein
27.3g
Sodium
366mg
Cholesterol
53mg
Potassium
524mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
3.96g
Carbs
0.41g
Prot
27.3g
There are 153 calories in 100 grams of Baked or Grilled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153
1 cup flaked 208
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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