| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium fillet
Energy
2177 kj
520 kcal
Fat
13.46g
Saturated Fat
2.757g
Monounsaturated Fat
5.198g
Polyunsaturated Fat
3.975g
Carbohydrates
1.39g
Sugar
0.31g
Fibre
0g
Protein
92.82g
Sodium
1244mg
Cholesterol
180mg
Potassium
1782mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
520
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Fat
13.46g
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Carbs
1.39g
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Prot
92.82g
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| There are 520 calories in 1 medium fillet of Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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