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Whitefish (Mixed Species)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1110 kj
265 kcal
Fat
11.6g
Saturated Fat
1.794g
Monounsaturated Fat
3.952g
Polyunsaturated Fat
4.255g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.8g
Sodium
101mg
Cholesterol
119mg
Potassium
628mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
265
Fat
11.6g
Carbs
0g
Prot
37.8g
There are 265 calories in 1 fillet of Whitefish (Mixed Species).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Gefilte Fish
Smoked Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
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McDonald's Filet-O-Fish


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