| Food database and calorie counter |
|
Whitefish (Mixed Species)
|
Nutrition Facts
Serving Size
100 g
Energy
561 kj
134 kcal
Fat
5.86g
Saturated Fat
0.906g
Monounsaturated Fat
1.996g
Polyunsaturated Fat
2.149g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.09g
Sodium
51mg
Cholesterol
60mg
Potassium
317mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
134
|
|
Fat
5.86g
|
|
Carbs
0g
|
|
Prot
19.09g
|
| There are 134 calories in 100 grams of Whitefish (Mixed Species). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
