per 100 g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Prot: 19.48g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 2.82g | Carbs: 0.0g | Prot: 16.38g
Other sizes: 1 fillet - 151kcal , 1 lb - 431kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , 1 fish cake - 147kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes: 1 fillet - 109kcal , 1 lb - 626kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g
Other sizes: 1/2 fillet - 238kcal , 1 lb - 544kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Prot: 21.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 oz, boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 186kcal | Fat: 6.36g | Carbs: 0.00g | Prot: 30.06g
Other sizes: 1 lb - 562kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar