Food database and calorie counter

Baked Breaded or Battered Fish

Nutrition Facts

Serving Size

100 g

Energy

837 kj

200 kcal

Fat

9.22g

Saturated Fat

1.856g

Monounsaturated Fat

3.863g

Polyunsaturated Fat

2.762g

Carbohydrates

8.59g

Sugar

0.84g

Fibre

0.5g

Protein

19.48g

Sodium

479mg

Cholesterol

79mg

Potassium

374mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (42%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

9.22g

Carbs

8.59g

Prot

19.48g

There are 200 calories in 100 grams of Baked Breaded or Battered Fish.

Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone (yield after bone removed)	38
1 nugget	42
1 oz, boneless (yield after cooking)	54
1 oz, boneless	57
1 serving (85 g)	170
100 g	200
1 fillet (16 cm x 9 cm x 1 cm)	268
1 cup flaked	272

Related types of Fish:

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Baked or Grilled Salmon
	View More Fish Nutritional Info

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