Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1138 kj
272 kcal
Fat
12.54g
Saturated Fat
2.524g
Monounsaturated Fat
5.254g
Polyunsaturated Fat
3.756g
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Protein
26.49g
Sodium
651mg
Cholesterol
107mg
Potassium
509mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
272
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Fat
12.54g
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Carbs
11.68g
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Prot
26.49g
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There are 272 calories in 1 cup of flaked Baked Breaded or Battered Fish. |
Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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