Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
151 kj
36 kcal
Fat
1.66g
Saturated Fat
0.334g
Monounsaturated Fat
0.695g
Polyunsaturated Fat
0.497g
Carbohydrates
1.55g
Sugar
0.15g
Fibre
0.1g
Protein
3.51g
Sodium
86mg
Cholesterol
14mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
36
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Fat
1.66g
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Carbs
1.55g
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Prot
3.51g
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There are 36 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Fish. |
Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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