Baked Breaded or Battered Perch Calories and Nutritional Information

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Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Fish Stick Patty or Fillet

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 oz of - 71kcal , 1 patty or fillet - 142kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Baked or Grilled Ocean Perch

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

Shrimp (Breaded and Fried)

per 100 g - Calories: 277kcal | Fat: 15.18g | Carbs: 24.39g | Prot: 11.51g , more... Nutrition Facts - Similar

Breaded or Battered Potato French Fries

per 1 10 strip portion - Calories: 161kcal | Fat: 9.80g | Carbs: 15.57g | Prot: 2.91g
Other sizes: 1 large fast food order - 638kcal , 1 cup of curls - 283kcal , 1 10 curls serving - 171kcal , more... Nutrition Facts - Similar

Clams, Breaded and Fried

per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g , more... Nutrition Facts - Similar

Cooked Perch

per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more... Nutrition Facts - Similar

Chicken (Breaded and Fried)

per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g , more... Nutrition Facts - Similar

Fried or Battered Breaded Floured Shrimp

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes: 1 cup of - 316kcal , 1 extra-large - 61kcal , 1 oz, without shell, raw - 73kcal , more... Nutrition Facts - Similar

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