per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Prot: 2.83g , more...    Nutrition Facts - Similar

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 1 lb - 826kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g
Other sizes: 1 lb - 689kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 8.21g | Carbs: 38.62g | Prot: 7.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 100kcal | Fat: 6.0g | Carbs: 10.6g | Prot: 0.9g , more...    Nutrition Facts - Similar

per 1 half cup made portion - Calories: 9kcal | Fat: 0.00g | Carbs: 0.83g | Prot: 1.38g
Other sizes: 1 tbsp - 31kcal , 1 package - 34kcal , 100 g - 345kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar