Strenuous Activity

Exercise machine (fast)


Estimated Energy Burned

for a 70 kg person
5 minutes 61 Calories   1 hour 735 Calories
10 minutes 122 Calories   2 hours 1470 Calories
15 minutes 184 Calories   3 hours 2205 Calories
30 minutes 368 Calories   4 hours 2940 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Stairs (Climbing Stairs) 514 7.0
GRIT 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Snow Boarding 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
RPM 514 7.0
Pedalling 514 7.0
Power Jump 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
CX 514 7.0
Aerobics 514 7.0
Water Aerobics 514 7.0
Ballet 514 7.0
VTT 514 7.0
TRX 514 7.0
Body Attack 514 7.0
Tae Bo 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
Body Balance 514 7.0
Cross Training 514 7.0
Curves 514 7.0
Cardio 514 7.0
Crossfit 514 7.0
Taekwondo 514 7.0
Weight Training (Bodybuilding) 588 8.0
Rowing 588 8.0
Rugby 588 8.0
Stair Climber (Stepper) 588 8.0
Tennis 588 8.0
Running (jogging) - 8/kph 588 8.0
Treadmill 588 8.0
Skiing (downhill) 588 8.0
Squats (Legs) 588 8.0
Squash or Handball 588 8.0
Spinning 588 8.0
Vibrating Platform Machine 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Handball 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football (soccer) 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Abdominal (Sit Ups) 588 8.0
Kettlebells 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Lacrosse 588 8.0
Nordic Walking 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Skipping Rope (Jumping Rope) 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Running - 10/kph 735 10.0
Roller Blading 735 10.0
Swimming (fast) 735 10.0
Racquetball 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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