Hughlarr's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

76.2 kg Lost so far: 16.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1434 kcal

Fat: 47.50g | Prot: 92.77g | Carbs: 181.40g. Lunch: whole wheat roll, chicken breast. Dinner: wendy's crackers, wendy's chili. Snacks/Other: nice! nut & chocolate trail mix, Fiber Bars - Oats & Chocolate. more...

2520 kcal

Exercise: Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours. more...

steady weight

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Hughlarr's Journal, 19 Jul 12

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Hughlarr's Weight History