Weigh In record (no journal entry) for 04 November 2012
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1639 kcal
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Fat: 62.63g | Prot: 55.05g | Carbs: 232.55g.
Breakfast: Oatmeal with Fruit, Scrambled Egg (Whole, Cooked) , Jelly (All Flavors), Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chewy Bars - Oats & Caramel. Dinner: Pizza with Meat. Snacks/Other: Reese's Peanut Butter Cup, Fiber Bars - Oats & Chocolate, Dreamy Clusters - Milk Chocolate. more...
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2552 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Hughlarr's Weight History
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