Weigh In record (no journal entry) for 06 February 2013
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1228 kcal
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Fat: 49.67g | Prot: 61.82g | Carbs: 121.33g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Sweet Potato Fries, Meat Loaf. Dinner: Sea Bass, Whole Grain Bread, Crab Cake, Pinot Noir Wine . Snacks/Other: Nut & Chocolate Trail Mix, Fiber Bars - Oats & Chocolate. more...
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2600 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Hughlarr's Weight History
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