Nathash's Journal, 08 Oct 19


View Diet Calendar, 08 October 2019:
657 kcal Fat: 32.17g | Prot: 25.28g | Carbs: 70.91g.   Breakfast: Green Tea, Oats. Lunch: Green Tea, Cucumber Salad with Creamy Dressing. Dinner: Green Tea, Egg Omelette , Cucumber, Dawn Bran Bread. Snacks/Other: Almonds , Subway Chocolate Chip Cookie, Apples. more...
2018 kcal Exercise: Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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