Weigh In record (no journal entry) for 20 January 2020
|
75.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
412 kcal
|
Fat: 16.70g | Prot: 37.97g | Carbs: 25.82g.
Breakfast: Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Sooji Halwa, Indian Flatbread Naan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|