Jasmin H's Journal, 06 Sep 10

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Weigh In record (no journal entry) for 06 September 2010

55.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2010:

500 kcal

Fat: 30.18g | Prot: 48.28g | Carbs: 8.81g. Lunch: Cooked Spinach (from Fresh), Large Grade A Eggs (Hard Boiled). Dinner: Beef Steak. more...

1537 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jasmin H's Weight History

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Jasmin H's Journal, 06 Sep 10

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Jasmin H's Weight History