jp1171's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

123.8 kg Lost so far: 29.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

1730 kcal

Fat: 32.56g | Prot: 175.27g | Carbs: 111.02g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Giant Food Egg Substitute, Green Peppers, Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Thomas' Light English Muffin. Lunch: Panda Express Mongolian Beef, Perdue Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Baby Lima Beans, Perdue Ground Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3036 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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jp1171's Journal, 14 Oct 13

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jp1171's Weight History