ABU BAKR CHAUDHRY's Journal, 06 Sep 20

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I wana ask k app m mre weight k according mjy 1400 calories required h weight maintain krny k lye agar mjy lose krna h to m 800 ya 900 p ao na? Aise calories deficit higa na?  

I wanna ask k mre weight k according mjy 1400 calories required hai weight maintaining k lye to agar weigjt kam krna h to calories deficit m jao na 900 ya 800?  

Yes 

@zainabfarooq jitni calories required hon un mn se 500 km kr do ya phir apna workout barrha do aur calories maintain rkho 

@Zaib farooq 1200calories pr macros balance kro or worki out intensity zayda kro halki c phir 3 weeks bad 200 calories or kam krna.. 

thanks but no thanks dude. everyone needs motivation and everyone cope with loosing weight their own way. I'm doing it for last 7 months daily.. and with recommendation of an army certified doctor and dietitian. and it keeps me pushing, keeps me wanna do more. so your advice is no good for me. 

ali. asif Bahi ap ka her kisi ka apna tareeka ho ga pr 2 3 din bad w8 scale pr wa8 krny se jb w8 same nazar atta ha toh de motivate ho jata ha ese lea 3 weeks tk workout diet macros balance kr k follow kro phir w8 scale pr chk kro.. her koi ap ke trha ya mere trha thori ha 😊