depressed.
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66 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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575 kcal
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Fat: 26.19g | Prot: 21.63g | Carbs: 64.23g.
Breakfast: Ace slim styles meal replment. Lunch: Chocolate Cake (with Chocolate Frosting), Coffee, Chicken Nuggets, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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Gaining 0.2 kg a Week
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