Weigh In record (no journal entry) for 15 February 2011
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145.1 kg
Lost so far: 8.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1431 kcal
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Fat: 43.09g | Prot: 139.91g | Carbs: 111.71g.
Breakfast: Regular Coffee, Milk (Nonfat), Cooked Mature Onions (Fat Not Added in Cooking), Turkey Bacon, Egg Substitute, Sour Cream (Fat Free), Egg, Green Peppers, 2% milk mexican four cheese blend. Lunch: Broccoli (Chopped, Frozen), Baby Reds Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless), Hot & Sour Soup. Dinner: Turkey Breast Cutlets, Broccoli, Cauliflower & Carrots Blend, Light Caesar Salad Kit. Snacks/Other: Florida White Grapefruit, tangelo. more...
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3842 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Power 90 Sculpt 1-2 - 30 minutes. more...
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Losing 1.4 kg a Week
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