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My weight is suddenly doing the yo-yo
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126.1 kg
Lost so far: 27.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.72g | Prot: 127.18g | Carbs: 93.51g.
Breakfast: Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: John's Turkey Tofu Chili. Dinner: blue cheese, green beans, 80 Calories Cheddar & Sour Cream Mashed Potatoes, fresh gourmet, salad, northern italian dressing, yellowfin tuna steak. Snacks/Other: Budweiser Select 55 Premium Light Beer, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
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3394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Gaining 0.8 kg a Week
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