Nathash's Journal, 09 Aug 23


View Diet Calendar, 09 August 2023:
1549 kcal Fat: 54.92g | Prot: 61.97g | Carbs: 164.50g.   Breakfast: Peanut Butter, Honey , 3Z Blueberry, Granola, Carrefour Natural Authentic Greek Yogurt. Lunch: Lipton Ice Tea Peach, Al Kabeer Chicken Biryani. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepsi Pepsi, Mcdonalds Fries Medium , KFC Zinger Sandwich. more...



     
 

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Nathash's Weight History


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