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Date: 9-Sep-17 (Last measure on 31-May-17)
Upper arm - 35.0 cm (36.5 cm)
Neck - 40.5 cm (41.5 cm)
Waist - 108 cm (111.0 cm)
Height - 175 cm
Body fat - 30.5 %
Fat Change:
09-Sep-17: 105.0 kg x 30.5% = 32.1 kg
31-May-17: 110.2 kg × 31.7% = 35 kg
Est Fat Loss = 3.0 kg appx (35.0 -32.1 kg)
Wt Diff:
110.2 kg - 105.0 kg = 4.8 kg
Est Muscle Loss = 1.8 kg. Significant Loss!
View Diet Calendar, 09 September 2017:
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2322 kcal
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Fat: 93.98g | Prot: 117.91g | Carbs: 264.25g.
Breakfast: Sugar, Papayas, Milk (Whole Milk). Lunch: Chicken Stir Fry, Beans Poriyal (1 Cup), Sambar, Steamed Rice. Dinner: Beans Poriyal (1 Cup), Chicken Stir Fry, Haleem. Snacks/Other: Sugar, Sugar, Ice Cream, Puffed Rice, Milk (Whole Milk). more...
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2725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...
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