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mushtaqkhan's Journal

mushtaqkhan's Profile | Weight History

1 to 5 of 99

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30 April 2018

Some progress in a while...

Weight:	Lost so far:	Still to go:	Diet followed:
89.9 kg	28.1 kg	4.9 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

31 March 2018

Control on diet paying off. What's concerning is potential loss of muscle mass...

Weight:	Lost so far:	Still to go:	Diet followed:
90.8 kg	27.2 kg	5.8 kg	Reasonably Well

(3 comments) Losing 1.0 kg a Week

24 March 2018

Back after a gap of 5 weeks. Happy for the little gain in weight loss. Walking (for exercise) has come to a complete halt, thanks to relapse of an injury in right knee. Calorie deficits are not as good as before, but compensated to some extent with cut-down on food intake. I see some FSers are making great progress. Kudos to you all. For those trying hard, keep your efforts going - results might be just around the corner. Cheers and keep doing well!

Weight:	Lost so far:	Still to go:	Diet followed:
91.8 kg	26.2 kg	6.8 kg	Reasonably Well

(3 comments) Losing 0.1 kg a Week

15 February 2018

9-day weigh in and a 700g drop. Hard-earned. Feeling better by the day. Cheers to all.

Weight:	Lost so far:	Still to go:	Diet followed:
92.3 kg	25.7 kg	7.3 kg	Reasonably Well

(8 comments) Losing 0.5 kg a Week

06 February 2018

A nice drop coming on the back of tight control on intake, achieving the right macronutrient mix, and hitting the targeted deficits

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	25 kg	8 kg	Reasonably Well

(4 comments) Losing 0.8 kg a Week

mushtaqkhan's Weight History

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