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Back after a gap of 5 weeks. Happy for the little gain in weight loss. Walking (for exercise) has come to a complete halt, thanks to relapse of an injury in right knee. Calorie deficits are not as good as before, but compensated to some extent with cut-down on food intake. I see some FSers are making great progress. Kudos to you all. For those trying hard, keep your efforts going - results might be just around the corner. Cheers and keep doing well!
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91.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.34g | Prot: 122.17g | Carbs: 166.11g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Sugar, Milk (Whole Milk). Lunch: Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dal, Vegetable Curry, Steamed Rice, Wheat Chapati. Dinner: Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dal, Vegetable Curry, Steamed Rice, Wheat Chapati. Snacks/Other: Milk (Whole Milk), Sugar, Sugar, Milk (Whole Milk). more...
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Losing 0.1 kg a Week
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 Comments
I hope the knee gets better soon. 👍
24 Mar 18 by member: icemyth
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Welcome back. Sorry to hear about your knee - I hope it heals quickly. Slight gain or otherwise, you’re still looking well. Have a good weekend.
24 Mar 18 by member: Phooka
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Thank you Phooka and Icemyth for your wishes. I'm working on strengthening the knee and hopeful of recovery soon. Have a nice weekend.
24 Mar 18 by member: mushtaqkhan
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mushtaqkhan's Weight History
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