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Some progress in a while...
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89.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 47.55g | Prot: 152.33g | Carbs: 226.69g.
Breakfast: Coffee, Sugar, Egg Omelet, Whole Grain Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wheat Chapati, Chicken Curry. Dinner: Chicken Curry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Wheat Chapati, Potatoes (Flesh Without Skin, Without Salt, Boiled), Vegetable Curry. Snacks/Other: Sugar, Coffee with Milk and Sugar, Date, Papayas, Tesco Creme Caramel, English Mango Lassi. more...
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Losing 0.2 kg a Week
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mushtaqkhan's Weight History
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