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08:30 AM - Two pieces of clothes on. Before breakfast.
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 97.19g | Prot: 107.34g | Carbs: 289.92g.
Breakfast: Sambar, Egg Omelette, Plain Dosa, Coffee with Milk and Sugar, Milk (Whole Milk). Lunch: Shami Kebab, Steamed Rice, Beans Poriyal (1 Cup), Carrot Poriyal. Dinner: Egg Omelette, Carrot Poriyal, Homemade Shami Kebab, Beans Poriyal (1 Cup), Steamed Rice. Snacks/Other: Ice Cream, Coffee with Milk and Sugar, Milk (Whole Milk), Medu Vada, Onion Bajji. more...
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2609 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mushtaqkhan's Weight History
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