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This is what January looked like. Managed about 4-5 sessions a week, averaging 6+K per session...
View Diet Calendar, 01 February 2018:
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1935 kcal
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Fat: 55.95g | Prot: 155.23g | Carbs: 208.12g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Pita Bread, Grilled Fish. Dinner: Lamb Stir-Fry, Vegetable Curry, Chicken Curry, Wheat Chapati, Steamed Rice. Snacks/Other: Besan Ladoo, Roasted Gram, Bananas, Milk (Whole Milk), Sugar. more...
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2287 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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mushtaqkhan's Weight History
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