Weigh In record (no journal entry) for 29 May 2012
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 11.73g | Prot: 29.04g | Carbs: 79.48g.
Breakfast: Peanut Butter, Hazelnut Spread, Hovis Wholemeal Bread, Skimmed Milk, Coffee. Lunch: Apples, Carrots, 0% Fat Natural Yogurt, Spinach, Tesco Ham, Light Choices Tortilla Wraps, cucumber. Snacks/Other: Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2249 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Sleeping - 3 hours and 30 minutes, Driving - 15 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 5.6 kg a Week
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Jasmin H's Weight History
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