Weigh In record (no journal entry) for 07 June 2012
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 66.76g | Prot: 74.56g | Carbs: 204.80g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Honeydew Melons, Italian Salad Dressing, Mixed Salad Greens, Pork Loin (Whole, Lean Only). Dinner: Ultra Light Beer, Chocolate Chip Cookie, Corn On The Cob with Butter, Ground Beef. Snacks/Other: Fiber Bars - Oats & Chocolate, Peanuts in Shell (Shell Not Eaten), Mini Moon Pie Chocolate Flavor. more...
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2567 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...
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Losing 6.4 kg a Week
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Hughlarr's Weight History
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