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Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
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Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
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Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
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Calories: 263kcal | Fat: 8.94g | Carbs: 11.82g | Prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
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Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
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View Complete Cook Book
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